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So it's that inspirational time of year when we set a goal for the next 12 months. We often put pressure on ourselves to get it all right and then beat ourselves up when after a few days or weeks into the year we feel we have failed.   So.....set your goal to Trying!  Take small steps towards a longer term goal.  My goal is lowering the load. I'm not completely free of toxins and I don't get it right every single day. But I try!  I can take steps to lowering the toxic load with small changes - like swapping...

My family & I had a bumpy 3 years of ill health. I came across some things that helped our health and well-being. Our journey inspired me to share some of the things that helped us. ​Magnesium salts have been a regular part of life for the last few years. In a foot bath or a big bath, sprayed on feet or the body. Magnesium salts can be quite expensive in small packets to buy locally so I wanted to buy bulk to then repackage and make an affordable option available in my district. ​I learnt about what Building Biology is! ...